It’s true! If you don’t use it, you lose it
You must use the FULL range of your joints regularly or your flexibility will slowly but surely diminish without you knowing.
As children we were active, constantly stretching our bodies. But, as adults, responsibilities and demands accumulate and we simply move less.
We contract but we don’t notice the slowing down.
So it may come as a shock to realise that you are becoming a stiffer, less inflexible person.
To help yourself and improve your flexibility requires;
1. A PLAN OF ACTION
2. EFFORT AND PERSISTENCE
3. STARTING SMALL
ENJOY YOUR NEW FOUND FREEDOM!
Rod McLean Chiropractic Newcastle • 100 Bridge Street Waratah, NSW 2298
Copyright 2021 Rod Mclean Chiropractic.