7 simple suggestions about Food for Your Health

Simply incorporate any or all of the following 7 suggestions;

1.       Food prepared from scratch with fresh ingredients

2.       Organic produce is better

3.       Shop as locally as you can and be mindful or the origin of your food

4.       Rainbow foods – eat the full spectrum of coloured fruits and vegetables such as               purple carrots

5.       Unrefined foods – use cold pressed oils, wild caught salmon

6.       Give sugar in all its forms a miss

7.       Reduce / avoid fruit juices – they are very high in sugar and are NOT HEALTHY for             children

Start with the easiest options and build towards better health.