Small steps that you can take towards better health-

Here is a list:

1. What shape are you in? your body. Being evaluated by a health professional who is skilled at body evaluation is a starting point.
2. Living a healthy life style
3. Food – eating home prepared food from scratch
4. Water – 8 glasses of water to maintain healthy hydration
5. Sleep – 8 hours of restful sleep each night
6. Managing stress – move away from stressors if you can and mitigate against those you can’t avoid with yoga, meditation, mindfulness, gardening, hobbies, exercise
7. Exercise – be active in a variety of ways, especially in ways that are fun for you. And maintain flexibility

Find ways to make the above fun – Enjoy!